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Soft and Chewy Potato Konjac Braise

コスト $8, 節約する $12

出典: Recommended by CookPal

  • 30 Min
  • 5 人数
  • $8

材料

  • Main Ingredients

    • 🥔 4 large potatoes, peeled and diced
    • 1 pack konjac, diced
    • 🧅 1 green onion, diced

  • Seasonings

    • 5 tbsp soy sauce
    • 3 tbsp oligosaccharide
    • 🧄 1 tsp minced garlic
    • 1 tbsp oyster sauce
    • A pinch of ground pepper
    • 3 tbsp sunflower oil
    • A drizzle of sesame oil
    • 1 tbsp sesame seeds

手順

1

Dice the konjac into small cubes and blanch in boiling water with a splash of vinegar for 3 minutes. Rinse under cold water and drain.

2

Peel and dice the potatoes into similar-sized cubes as the konjac. Rinse once in cold water.

3

Dice the green onion into similar-sized pieces as the potatoes and konjac.

4

Mix soy sauce, oligosaccharide, oyster sauce, and ground pepper to create the seasoning sauce. Adjust sweetness with sugar if desired.

5

Heat sunflower oil in a pan over high heat. Add diced potatoes and minced garlic, stir-frying for 5 minutes. Then add the konjac and stir-fry for another 2-3 minutes.

6

Pour the prepared seasoning sauce and 1.5 cups of water into the pan. Simmer until the liquid reduces and the potatoes are tender, stirring occasionally.

7

Add diced green onions and simmer briefly until softened.

8

Finish with a drizzle of sesame oil and sprinkle sesame seeds. Mix well and serve.

栄養素

1人前あたり

🔥

150

カロリー

  • 3g
    タンパク質
  • 25g
    炭水化物
  • 3g
    脂肪

💡 ヒント

Blanching konjac removes its natural odor and improves texture.Adjust sweetness in the seasoning sauce to your preference.Ensure uniform dice size for even cooking.Serve warm for the best taste and texture.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。