CookPal AI
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Soft and Spicy Korean Soft Tofu Stew

コスト $12, 節約する $8

出典: Recommended by CookPal

  • 30 Min
  • 3 人数
  • $12

材料

  • Main Ingredients

    • 1 pack soft tofu
    • 1 handful enoki mushrooms
    • 1/2 zucchini
    • 🧅 1/2 onion
    • 1/2 stalk green onion
    • 1 green chili
    • 1 liter anchovy kelp broth
    • 3 tbsp soybean paste
    • 1 tbsp red pepper paste
    • 1 tbsp red pepper powder
    • 🧄 1 tbsp minced garlic

手順

1

Cut zucchini and onion into bite-sized pieces.

2

Trim the base of enoki mushrooms and rinse them in water.

3

Slice the green onion diagonally.

4

Slice the green chili into thin rounds.

5

Cut the soft tofu into chunks while maintaining its shape.

6

Pour anchovy kelp broth into a pot and dissolve soybean paste and red pepper paste.

7

Add zucchini and onion to the pot and bring to a boil.

8

Add enoki mushrooms, red pepper powder, and minced garlic to the pot and continue boiling.

9

Gently add the soft tofu to the pot.

10

Add green onion and green chili, then serve hot.

栄養素

1人前あたり

🔥

250

カロリー

  • 15g
    タンパク質
  • 20g
    炭水化物
  • 8g
    脂肪

💡 ヒント

Use fresh anchovy kelp broth for a richer flavor.Adjust the spice level by reducing or increasing chili and red pepper powder.Pair with steamed rice for a complete meal.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。