
Soft Tofu Egg Rice Bowl
コスト $5, 節約する $7
出典: Recommended by CookPal
- 10 Min
- 1 人数
- $5
Soft Tofu Egg Rice Bowl
コスト $5, 節約する $7
出典: Recommended by CookPal
- 10 Min
- 1 人数
- $5
材料
Essential Ingredients
- 🥚 2 eggs
- 90g soft tofu
- 1 tbsp chopped green onion
- 🧀 1 slice cheese
- 🍚 1 bowl cooked rice
Seasoning Ingredients
- 🧂 Pinch of salt
- Pinch of pepper
- 1 tbsp sesame oil
- Pinch of sesame seeds
- 1 tbsp soy sauce (optional)
手順
1
In a bowl, whisk 2 eggs with a pinch of salt.
2
Add 90g soft tofu and 1 tbsp chopped green onion to the egg mixture and combine.
3
Heat a pan with oil and pour in the egg mixture.
4
Cook while stirring gently to create scrambled eggs.
5
Add 1 slice of cheese (cut into small pieces) and a pinch of pepper. Stir until melted.
6
Serve cooked rice in a bowl, top with the scrambled egg mixture, and drizzle 1 tbsp sesame oil and a pinch of sesame seeds.
栄養素
1人前あたり🔥
450
カロリー
- 20gタンパク質
- 40g炭水化物
- 15g脂肪
💡 ヒント
Use fresh tofu for better texture.Adjust seasoning to your preference.Serve immediately for the best flavor.
⚠️ 注意事項
このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。