Soft Tofu Salad

Name: Soft Tofu Salad
Total time: 30 min
Yield: 2 人数
Ingredients: 280g soft tofu; 30g baby leaves; 🍅 6 cherry tomatoes; 🌰 20g mixed nuts; 5 tbsp olive oil; 3 tbsp soy sauce; 🍋 2 tbsp lemon juice; 🧂 1/2 tbsp sugar; 1/3 tbsp roasted sesame seeds; A pinch of black pepper

コスト $8, 節約する $5

出典: Recommended by CookPal

30 Min
2 人数
$8

Soft Tofu Salad

コスト $8, 節約する $5

出典: Recommended by CookPal

30 Min
2 人数
$8

材料

Main Ingredients
- 280g soft tofu
- 30g baby leaves
- 🍅 6 cherry tomatoes
- 🌰 20g mixed nuts
Oriental Dressing
- 5 tbsp olive oil
- 3 tbsp soy sauce
- 🍋 2 tbsp lemon juice
- 🧂 1/2 tbsp sugar
- 1/3 tbsp roasted sesame seeds
- A pinch of black pepper

手順

Wash the baby leaves thoroughly and remove excess water. Cut cherry tomatoes in half and chop nuts into bite-sized pieces.

Mix olive oil, soy sauce, lemon juice, sugar, roasted sesame seeds, and a pinch of black pepper to prepare the oriental dressing.

Arrange soft tofu, baby leaves, cherry tomatoes, and nuts in a serving bowl. Drizzle with the oriental dressing.

栄養素

1人前あたり

🔥

200

カロリー

10g
タンパク質
12g
炭水化物
15g
脂肪

💡 ヒント

Use fresh ingredients for the best flavor and texture.You can substitute nuts with seeds or omit them for nut allergies.Prepare the dressing in advance for convenience.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。