CookPal AI
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Soft Tofu Salad

コスト $5, 節約する $10

出典: Recommended by CookPal

  • 10 Min
  • 2 人数
  • $5

材料

  • Vegetables

    • 🥬 5 leaves lettuce
    • 5 leaves chicory
    • 1/4 bell pepper
    • 🍅 5 cherry tomatoes

  • Protein

    • 180g soft tofu

  • Sauce Ingredients

    • 2 tbsp vinegar
    • 4 tbsp soy sauce
    • 1 tbsp pickled sauce
    • 1 tbsp plum extract
    • 🌾 1 tsp sesame seeds

手順

1

Wash lettuce and chicory thoroughly in vinegar water.

2

Cut lettuce, chicory, and bell pepper into bite-sized pieces.

3

Arrange the vegetables on a large plate, placing soft tofu pieces carefully around the edges.

4

Slice cherry tomatoes in half and place them between the tofu pieces.

5

Mix vinegar, soy sauce, pickled sauce, plum extract, and sesame seeds to create the dressing.

6

Drizzle the dressing over the vegetables and tofu to complete the dish.

栄養素

1人前あたり

🔥

150

カロリー

  • 10g
    タンパク質
  • 12g
    炭水化物
  • 5g
    脂肪

💡 ヒント

You can substitute plum extract with honey or syrup for a different flavor profile.Pickled sauce can be omitted if unavailable.Handle tofu carefully to maintain its shape and texture.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。