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Soft Tofu Stew

コスト $12, 節約する $8

出典: Recommended by CookPal

  • 30 Min
  • 2 人数
  • $12

材料

  • Essential Ingredients

    • 1 pack soft tofu
    • 🧅 1/2 onion, diced
    • 10cm green onion, sliced
    • 500ml water

  • Seasoning Ingredients

    • 2 tbsp soy sauce
    • 1 tbsp oyster sauce
    • 2 tbsp chili powder
    • 🧄 1/2 tbsp minced garlic

  • Optional Ingredients

    • 1 pack seafood mix
    • 1 chili pepper, sliced
    • 🥚 1 egg

手順

1

Dice the onion and slice the green onion into small pieces.

2

Mix all seasoning ingredients in a bowl to create the sauce.

3

Heat a pot with cooking oil and sauté the onion and green onion over low heat.

4

Add the prepared sauce to the pot and stir-fry briefly.

5

Add seafood mix, soft tofu, and water to the pot and bring to a boil.

6

Crack an egg into the stew and let it simmer briefly before serving.

栄養素

1人前あたり

🔥

250

カロリー

  • 18g
    タンパク質
  • 12g
    炭水化物
  • 8g
    脂肪

💡 ヒント

Use fresh seafood mix for better taste.Adjust chili powder to control spiciness.Serve with steamed rice for a complete meal.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。