CookPal AI
recipe image

Soft Tofu Vegetable Salad

コスト $5, 節約する $7

出典: Recommended by CookPal

  • 5 Min
  • 1 人数
  • $5

材料

  • Salad Ingredients

    • 1 pack soft tofu
    • 1/2 pack baby greens
    • 🧄 1/2 tsp minced garlic
    • 🧅 1 green onion
    • 1/3 red chili

  • Seasoning Ingredients

    • 🧂 1 tbsp soy sauce
    • 🍬 1 tsp sugar
    • 1 tsp chili powder
    • 1 tsp sesame oil
    • 1 tsp sesame seeds

手順

1

Wash the baby greens and remove excess water. Combine minced garlic, green onion, red chili, soy sauce, sugar, chili powder, sesame oil, and sesame seeds to make the dressing.

2

Carefully remove the soft tofu from its pack. To do this, peel off the plastic wrap, place the pack upside down on a cutting board, and gently tap or cut the corners diagonally to release the tofu without breaking its shape.

3

Place the dried baby greens on a serving plate, top with the soft tofu, and drizzle the prepared dressing over the salad.

栄養素

1人前あたり

🔥

150

カロリー

  • 8g
    タンパク質
  • 10g
    炭水化物
  • 8g
    脂肪

💡 ヒント

Use fresh baby greens for the best texture and flavor.Adjust the chili powder to your spice preference.This salad pairs well with a bowl of steamed rice for a light meal.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。