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Soft Tofu with Baby Sprouts

コスト $5, 節約する $10

出典: Recommended by CookPal

  • 5 Min
  • 1 人数
  • $5

材料

  • Main Ingredients

    • 1 pack soft tofu
    • A handful of baby sprouts

  • Seasoning

    • 2 tbsp soy sauce
    • 2 tbsp olive oil
    • 2 tbsp vinegar
    • 🍬 1 tbsp sugar
    • 🍋 1 tbsp lemon juice
    • 1 tbsp sesame oil
    • 🧄 1/2 tbsp minced garlic
    • A pinch of sesame seeds

手順

1

Mix soy sauce, olive oil, vinegar, lemon juice, sesame oil, sugar, and minced garlic to create the oriental dressing. This dressing is enough for 4 servings.

2

Place baby sprouts on a plate and drain the soft tofu before placing it on top.

3

Drizzle 1 tbsp of oriental dressing over the tofu and sprinkle sesame seeds on top.

4

Serve and enjoy your dish.

栄養素

1人前あたり

🔥

150

カロリー

  • 8g
    タンパク質
  • 10g
    炭水化物
  • 10g
    脂肪

💡 ヒント

This dish is perfect for a light snack or as part of a weight-loss meal plan.You can substitute baby sprouts with other fresh greens like arugula or spinach.Prepare the dressing in advance and store it in the fridge for up to a week.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。