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Soy Sauce Braised Chicken Stew

コスト $15, 節約する $10

出典: Recommended by CookPal

  • 30 Min
  • 2 人数
  • $15

材料

  • Main Ingredients

    • 🍗 1 whole chicken
    • 🥔 3 small potatoes
    • 🧅 1 onion
    • 🥕 1 carrot
    • 🧅 2 green onions

  • Seasoning

    • 8-10 tbsp soy sauce
    • 3 tbsp corn syrup
    • 🍬 2 tbsp sugar
    • 🧄 1 tbsp minced garlic
    • 1 tbsp mirin
    • 💧 3-4 cups water

手順

1

Wash the chicken under running water and prepare it.

2

Cut the vegetables (potatoes, onion, carrot, green onions) into bite-sized pieces.

3

Blanch the chicken in boiling water for about 10 minutes, then rinse under cold water.

4

Prepare the seasoning by mixing soy sauce, corn syrup, sugar, minced garlic, mirin, and water.

5

Place the blanched chicken, onion, potatoes, and carrot into a pot.

6

Pour the prepared seasoning over the chicken and vegetables.

7

Let the chicken and vegetables marinate in the seasoning for 30 minutes.

8

Add water to the pot until the chicken is submerged, approximately 3-4 cups.

9

Bring the pot to a boil over high heat, then reduce to low heat and simmer until the sauce thickens.

10

Add the sliced green onions and simmer for a few more minutes.

11

Serve the soy sauce braised chicken stew hot and enjoy!

栄養素

1人前あたり

🔥

450

カロリー

  • 35g
    タンパク質
  • 40g
    炭水化物
  • 15g
    脂肪

💡 ヒント

Blanching the chicken removes excess fat and impurities, making the dish healthier.Marinating the chicken and vegetables ensures the flavors are well absorbed.Leave some sauce to mix with rice for a satisfying meal.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。