
Soy Sauce Braised Squid
コスト $10, 節約する $5
出典: Recommended by CookPal
- 15 Min
- 2 人数
- $10
Soy Sauce Braised Squid
コスト $10, 節約する $5
出典: Recommended by CookPal
- 15 Min
- 2 人数
- $10
材料
Main Ingredients
- 🦑 1 whole squid
- 4-5 shishito peppers
- 1 tbsp cooking oil
- 💧 1/4 cup water
- A pinch of sesame seeds
- 1 tbsp vinegar
Seasonings
- 🧂 1 tbsp soy sauce
- 🧂 1/2 tbsp light soy sauce
- 🍬 1/2 tbsp sugar
- 1 tbsp corn syrup
- 🧄 1 tbsp minced garlic
- 1/3 tbsp sesame oil
- A pinch of black pepper
手順
Mix all the seasonings in a bowl and set aside.
Soak shishito peppers in water with 1 tbsp vinegar, rinse, and cut in half if too long.
Clean the squid thoroughly and score the inside with a knife for better seasoning absorption.
Cut the squid tentacles into individual pieces and halve them if too long.
Heat 1 tbsp cooking oil in a pan and stir-fry the squid until it starts to curl.
Add the prepared seasoning mix to the pan and cook until the liquid reduces slightly.
Add the shishito peppers and continue to simmer until the sauce thickens.
Sprinkle sesame seeds on top before serving.
栄養素
1人前あたり🔥
200
カロリー
- 25gタンパク質
- 10g炭水化物
- 5g脂肪
💡 ヒント
Use fresh squid for the best taste and texture.Adjust the seasoning to your preference by adding more soy sauce or sugar.Serve with steamed rice for a complete meal.
⚠️ 注意事項
このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。