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Soy Sauce Braised Squid

コスト $12, 節約する $8

出典: Recommended by CookPal

  • 30 Min
  • 4 人数
  • $12

材料

  • Main Ingredients

    • 🦑 2 cleaned squids
    • Some green chili peppers
    • Some red chili peppers
    • 🧂 A pinch of coarse salt

  • Seasonings

    • 3 tbsp soy sauce
    • 1 tbsp oyster sauce
    • 2 tbsp corn syrup
    • 2 tbsp cooking wine
    • 🧄 1 tbsp minced garlic
    • A pinch of sesame seeds

手順

1

Rub the cleaned squid with coarse salt and rinse thoroughly under running water. Blanch the squid in boiling water until it turns white.

2

Slice the green and red chili peppers diagonally for preparation.

3

Combine all seasoning ingredients in a pot and bring to a boil.

4

Add the blanched squid and sliced chili peppers to the boiling sauce and simmer.

5

Taste the sauce and adjust seasoning if necessary. Add more oyster sauce if the dish lacks saltiness.

6

Simmer on low heat until the sauce thickens and is almost absorbed. Sprinkle sesame seeds generously before serving.

栄養素

1人前あたり

🔥

250

カロリー

  • 25g
    タンパク質
  • 15g
    炭水化物
  • 5g
    脂肪

💡 ヒント

Blanching the squid briefly ensures it remains tender.Adjust the seasoning to suit your taste; oyster sauce is optional.Serve with steamed rice for a complete meal.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。