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Soy Sauce Squid Rice Bowl

コスト $10, 節約する $8

出典: Recommended by CookPal

  • 30 Min
  • 2 人数
  • $10

材料

  • Main Ingredients

    • 🦑 1 squid
    • 🧅 1/2 onion, sliced
    • 🥕 A small amount of carrot, sliced
    • 🧅 A small amount of green onion, sliced

  • Seasoning Ingredients

    • 2.5 tbsp soy sauce
    • 🧄 1 tbsp minced garlic
    • 🧂 0.5 tbsp sugar
    • 0.5 tbsp corn syrup
    • 1 tbsp rice wine
    • A pinch of black pepper
    • 0.5 tbsp sesame seeds
    • A small amount of sesame oil

手順

1

Cut the squid into bite-sized pieces. Slice the onion and carrot. Score the squid's body for better flavor absorption.

2

Mix soy sauce, minced garlic, sugar, corn syrup, rice wine, black pepper, and sesame seeds in a bowl.

3

Heat oil in a pan and stir-fry the onion and carrot over medium heat.

4

When the onion turns translucent, add the squid and stir-fry quickly over high heat.

5

Add the prepared seasoning mixture to the pan and stir-fry until the sauce thickens slightly.

6

Add sliced green onion and drizzle sesame oil before finishing.

7

Serve the squid stir-fry over rice and drizzle some sauce on top.

栄養素

1人前あたり

🔥

350

カロリー

  • 25g
    タンパク質
  • 40g
    炭水化物
  • 10g
    脂肪

💡 ヒント

Use fresh squid for better texture and flavor.Prepare all ingredients beforehand to save time during cooking.Serve immediately to enjoy the dish at its best.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。