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Soy Sauce Stir-fried Squid

コスト $10, 節約する $8

出典: Recommended by CookPal

  • 60 Min
  • 2 人数
  • $10

材料

  • Seafood

    • 🦑 1 squid, cleaned

  • Vegetables

    • 🥒 1/2 zucchini, sliced
    • 🥕 1/2 carrot, sliced
    • 🧅 1/2 onion, sliced
    • 🌱 1 green onion, chopped

  • Condiments

    • 🧄 1 tsp minced garlic
    • 🧂 1 tbsp soy sauce
    • 1/2 tbsp oyster sauce
    • 1 tbsp corn syrup
    • 🌰 1 tsp sesame seeds

  • Oil

    • 1 tbsp cooking oil

手順

1

Clean the squid thoroughly, including the suction cups on the tentacles.

2

Place the cleaned squid in a pot without water, cover, and steam for about 1 minute until tender.

3

While the squid is steaming, slice the onion, carrot, and zucchini into bite-sized pieces.

4

Cut the steamed squid into bite-sized pieces.

5

Heat cooking oil in a pan, add the vegetables and minced garlic, and stir-fry until the vegetables are slightly tender.

6

Prepare the sauce by mixing soy sauce, oyster sauce, and corn syrup in a small bowl.

7

Pour the sauce into the pan and bring it to a boil.

8

Add the steamed squid to the pan and stir-fry until the sauce is well absorbed.

9

Garnish with chopped green onion and sesame seeds before serving.

栄養素

1人前あたり

🔥

250

カロリー

  • 20g
    タンパク質
  • 15g
    炭水化物
  • 10g
    脂肪

💡 ヒント

Use fresh squid for the best taste and texture.You can substitute corn syrup with honey for a natural sweetener.Serve with steamed rice for a complete meal.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。