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Soy Sauce Stir-fried Squid

コスト $10, 節約する $5

出典: Recommended by CookPal

  • 30 Min
  • 2 人数
  • $10

材料

  • Seafood

    • 🦑 1/2 squid, cleaned and sliced

  • Vegetables

    • 🧅 1 onion, sliced
    • 🥒 1 zucchini, sliced
    • 🥕 1 carrot, sliced

  • Seasonings

    • 🧄 1 tsp minced garlic
    • 1 tbsp sesame oil
    • 1 tbsp soy sauce
    • 1 tbsp corn syrup
    • 1 tsp oyster sauce
    • A pinch of sesame seeds

手順

1

Clean the squid under running water, remove the skin, and slice it into bite-sized pieces.

2

Slice the onion, zucchini, and carrot into bite-sized pieces.

3

Heat sesame oil in a pan, add minced garlic, and sauté the vegetables until slightly softened.

4

Add the squid to the pan, then season with soy sauce, corn syrup, and oyster sauce. Stir-fry on high heat until the squid is cooked through.

5

Sprinkle sesame seeds on top before serving.

栄養素

1人前あたり

🔥

250

カロリー

  • 20g
    タンパク質
  • 15g
    炭水化物
  • 10g
    脂肪

💡 ヒント

Use fresh squid for the best texture and flavor.Adjust the sweetness by adding more or less corn syrup.Serve with steamed rice for a complete meal.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。