
Soybean Paste Perilla Leaves (Doenjang Kkaennip)
コスト $5, 節約する $10
出典: Recommended by CookPal
- 15 Min
- 2 人数
- $5
Soybean Paste Perilla Leaves (Doenjang Kkaennip)
コスト $5, 節約する $10
出典: Recommended by CookPal
- 15 Min
- 2 人数
- $5
材料
Main Ingredients
- 60 perilla leaves
- 3 tbsp soybean paste
- 🧄 1 tbsp minced garlic
- 🧅 1 handful chopped green onion
- 🍬 1.5 tbsp sugar
- 🌰 1 tbsp ground sesame seeds
- 1/2 chopped chili
- 1 tbsp sesame oil
- 🍎 2 tbsp apple juice
- 🧂 1 tbsp salt
手順
Add 1 tbsp salt to boiling water and blanch 10 perilla leaves at a time for 20–30 seconds.
Prepare the seasoning by adding 3 tbsp soybean paste to a bowl.
Add 1 handful of chopped green onion and 1 tbsp minced garlic to the bowl.
Add 1.5 tbsp sugar and 1 tbsp ground sesame seeds to the mixture.
Add 1/2 chopped chili, 1 tbsp sesame oil, and 2 tbsp apple juice to the bowl.
Mix the seasoning well until fully combined.
Lay two blanched perilla leaves flat and spread the soybean paste mixture evenly.
Repeat the process, layering two leaves at a time with the seasoning.
Add sliced chili every 10 leaves for extra flavor.
Refrigerate for 2 hours to allow flavors to meld before serving.
栄養素
1人前あたり🔥
150
カロリー
- 5gタンパク質
- 10g炭水化物
- 5g脂肪
💡 ヒント
Use fresh perilla leaves for the best texture.Adjust chili quantity based on your spice tolerance.This dish pairs well with steamed rice.Can be stored in the fridge for up to 3 days.
⚠️ 注意事項
このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。