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Soybean Sprout and Tofu Steamed Dish

コスト $10, 節約する $15

出典: Recommended by CookPal

  • 60 Min
  • 4 人数
  • $10

材料

  • Main Ingredients

    • 1/2 block tofu
    • 🧅 1/2 onion
    • 1 stalk green onion
    • 2 handfuls soybean sprouts

  • Seasoning

    • 2 tbsp red pepper powder
    • 5 tbsp soy sauce
    • 2 tbsp Korean soy sauce
    • 🍬 0.3 tbsp sugar
    • 🧄 1 tbsp minced garlic
    • 1 tbsp sesame oil
    • a pinch of sesame seeds

手順

1

Slice tofu into thick flat pieces, julienne the onion, and diagonally slice the green onion.

2

Wash the soybean sprouts thoroughly.

3

Mix red pepper powder, soy sauce, Korean soy sauce, minced garlic, sugar, sesame oil, and sesame seeds to create the seasoning sauce.

4

Layer onion and tofu in a pan or pot, then pour half of the seasoning sauce over them.

5

Add soybean sprouts, the remaining seasoning sauce, and 1 cup of water. Cover with a lid and cook on medium heat for 8 minutes.

6

Add green onion, uncover, and cook for an additional 2 minutes.

7

Serve the steamed dish hot.

栄養素

1人前あたり

🔥

200

カロリー

  • 15g
    タンパク質
  • 10g
    炭水化物
  • 8g
    脂肪

💡 ヒント

Use fresh soybean sprouts for better texture and flavor.Adjust the amount of red pepper powder based on your spice tolerance.This dish pairs well with steamed rice or as a side to other Korean dishes.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。