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Soybean Sprout Braised Dish

コスト $8, 節約する $12

出典: Recommended by CookPal

  • 20 Min
  • 2 人数
  • $8

材料

  • Vegetables

    • 300g soybean sprouts
    • 🧅 2 stalks chopped green onion
    • 🧄 3 cloves minced garlic

  • Seasonings

    • 3 tbsp soy sauce
    • 1 tbsp red pepper flakes
    • 1 tbsp sesame oil
    • 1 tsp sugar
    • 1/2 cup water

手順

1

Rinse the soybean sprouts thoroughly under cold water and drain.

2

Heat a pan over medium heat and add sesame oil.

3

Add minced garlic and chopped green onion to the pan, sauté until fragrant.

4

Add the soybean sprouts to the pan and stir gently.

5

Mix soy sauce, red pepper flakes, sugar, and water in a bowl, then pour over the sprouts.

6

Cover the pan and let it simmer for 10 minutes.

7

Serve the braised soybean sprouts warm with rice or as a side dish.

栄養素

1人前あたり

🔥

150

カロリー

  • 10g
    タンパク質
  • 15g
    炭水化物
  • 5g
    脂肪

💡 ヒント

Soybean sprouts are highly nutritious and low in calories, making them a great addition to any meal.You can add sliced chili peppers for extra spiciness.Store leftovers in an airtight container in the fridge for up to 2 days.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。