CookPal AI
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Soybean Sprout Chicken Rice Bowl

コスト $10, 節約する $8

出典: Recommended by CookPal

  • 30 Min
  • 3 人数
  • $10

材料

  • Vegetables

    • 1 handful soybean sprouts
    • 🧅 1 onion
    • 1 handful cabbage

  • Protein

    • 🍗 200g chicken

  • Seasoning

    • 3 tbsp soy sauce
    • 1.5 tbsp oyster sauce
    • 1 tbsp corn syrup
    • 🧂 1 tbsp sugar
    • 250g broth or water

手順

1

Heat grape seed oil in a pan and stir-fry cabbage, onion, and soybean sprouts until softened.

2

Add boiled chicken and 250g of broth or water to the pan. Gradually add soy sauce and oyster sauce, tasting as you go to adjust seasoning. Start with 200g of broth and adjust as needed.

3

Bring to a boil and simmer until flavors are absorbed. Optionally, thicken the sauce with cornstarch for a more authentic rice bowl texture.

栄養素

1人前あたり

🔥

250

カロリー

  • 20g
    タンパク質
  • 30g
    炭水化物
  • 5g
    脂肪

💡 ヒント

This dish is great for meal prep; store leftovers in the fridge or freezer.Adjust the seasoning to suit your family's taste preferences.Serve with rice for a complete meal.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。