CookPal AI
recipe image

Spam and Tofu Braised Dish

コスト $10, 節約する $15

出典: Recommended by CookPal

  • 30 Min
  • 4 人数
  • $10

材料

  • Protein

    • 1 can mini spam
    • 🧈 1 block tofu

  • Vegetables

    • 🧅 1/4 onion
    • 🧅 1 stalk green onion
    • 1 handful enoki mushrooms
    • 🥒 1 small zucchini

  • Seasoning

    • 2 tbsp red pepper flakes
    • 3 tbsp soy sauce
    • 💧 1 cup water
    • 🍬 2/3 tbsp sugar
    • 🧄 1 tbsp minced garlic
    • 2/3 tbsp fish sauce
    • 2 tbsp sesame oil
    • 1 tbsp sesame seeds

手順

1

Slice the spam into small pieces and prepare the tofu block by cutting it into slices.

2

Chop the onion, green onion, zucchini, and prepare the enoki mushrooms.

3

Layer the blanched spam at the bottom of a pot.

4

Place the tofu slices on top of the spam layer.

5

Add the chopped onion, green onion, zucchini, and enoki mushrooms on top of the tofu.

6

Mix minced garlic, sugar, red pepper flakes, soy sauce, sesame oil, fish sauce, and water to create the sauce.

7

Pour the sauce over the layered ingredients in the pot.

8

Simmer the dish on medium heat until the sauce thickens and the ingredients are fully cooked.

栄養素

1人前あたり

🔥

350

カロリー

  • 20g
    タンパク質
  • 15g
    炭水化物
  • 25g
    脂肪

💡 ヒント

Blanching spam reduces its saltiness and makes it less greasy.Use fresh tofu for better texture and flavor.Add more vegetables for a healthier and more colorful dish.Serve with steamed rice for a complete meal.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。