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Spam Check Musubi

コスト $10, 節約する $5

出典: Recommended by CookPal

  • 60 Min
  • 2 人数
  • $10

材料

  • Essential Ingredients

    • 1 piece spam
    • 🥚 6 eggs
    • 1 tbsp mirin
    • 🧂 1 pinch salt
    • 🍚 1.5 cups cooked rice
    • 2 sheets seaweed
    • 🧂 1 pinch salt
    • 1 tbsp sesame oil
    • 1 tbsp sesame seeds

手順

1

Mix eggs with mirin and a pinch of salt.

2

Strain the egg mixture through a sieve.

3

Cook the egg mixture in a greased pan, rolling it slowly over low heat.

4

Cut spam into long square-shaped pieces.

5

Cut the cooled egg roll to match the size of the spam pieces.

6

Blanch the spam briefly in boiling water.

7

Season the rice with salt, sesame oil, and sesame seeds.

8

Spread rice thinly on a sheet of seaweed and layer egg roll and spam alternately.

9

Roll tightly like sushi and cut into bite-sized pieces.

栄養素

1人前あたり

🔥

450

カロリー

  • 25g
    タンパク質
  • 40g
    炭水化物
  • 20g
    脂肪

💡 ヒント

Use a sharp knife to cut clean slices.Blanching spam helps reduce its saltiness.Prepare all ingredients beforehand to save time.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。