CookPal AI
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Spam Egg Roll

コスト $5, 節約する $10

出典: Recommended by CookPal

  • 10 Min
  • 2 人数
  • $5

材料

  • Main Ingredients

    • 1/2 can Spam
    • 🥚 5 eggs
    • A small amount of olive oil

手順

1

Boil Spam briefly to remove impurities and additives.

2

Cut Spam into 4 equal pieces. Use 2 pieces per egg roll.

3

Beat 5 eggs and strain through a fine sieve to remove egg threads.

4

Heat a pan, coat it with olive oil, and wipe with a paper towel.

5

Pour a thin layer of egg mixture into the pan over low heat.

6

Place 2 pieces of Spam on the egg and roll it up as the bottom sets.

7

Push the rolled egg to one side, pour more egg mixture, and repeat.

8

Let the egg roll cool slightly, then slice into bite-sized pieces.

栄養素

1人前あたり

🔥

250

カロリー

  • 18g
    タンパク質
  • 2g
    炭水化物
  • 20g
    脂肪

💡 ヒント

Use a fine sieve to achieve a smooth egg mixture.Cook over low heat to avoid burning and ensure even cooking.Let the egg roll cool before slicing for cleaner presentation.If the roll loses shape, use a sushi mat to reshape it.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。