
Spam Mayo Rice Bowl
コスト $8, 節約する $5
出典: Recommended by CookPal
- 30 Min
- 2 人数
- $8
Spam Mayo Rice Bowl
コスト $8, 節約する $5
出典: Recommended by CookPal
- 30 Min
- 2 人数
- $8
材料
Main Ingredients
- 1/2 can spam
- 🧅 1/2 onion
- 🥚 2 eggs
- a small amount of mayonnaise
- a small amount of seaweed
Seasonings
- 2 tbsp soy sauce
- 1 tbsp oyster sauce
- 1/2 tbsp vinegar
- 1/2 cup water
- 1 tbsp corn syrup
- 🧂 1/2 tbsp sugar
手順
Dice the spam into bite-sized pieces and blanch briefly in hot water to remove excess grease.
Pan-fry the spam without oil until golden brown, then set aside.
Chop the onion into small pieces.
Mix all the seasonings (soy sauce, oyster sauce, vinegar, water, corn syrup, sugar) in a bowl.
Heat a small amount of oil in a pan and sauté the onions.
Add the mixed seasonings to the pan and cook until the onions absorb the sauce.
Prepare scrambled eggs by whisking two eggs and cooking them in a pan.
Break the scrambled eggs into smaller pieces for easier layering.
Layer the cooked rice in a bowl and top with the seasoned onions.
Add the scrambled eggs around the onions in a circular pattern.
Place the fried spam on top of the onions.
Drizzle mayonnaise over the dish.
Garnish with seaweed and serve immediately.
栄養素
1人前あたり🔥
450
カロリー
- 20gタンパク質
- 50g炭水化物
- 15g脂肪
💡 ヒント
Blanching spam reduces its greasiness and makes it healthier.Use freshly cooked rice for the best texture and flavor.Adjust the seasoning to your taste by adding more soy sauce or sugar.
⚠️ 注意事項
このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。