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Spam Musubi: Lunchbox Menu

コスト $10, 節約する $5

出典: Recommended by CookPal

  • 30 Min
  • 4 人数
  • $10

材料

  • Main Ingredients

    • 1 can spam
    • 🥚 8 eggs
    • 4 sheets seaweed

  • Soy Sauce Mixture

    • 💧 4 parts water
    • 1 part soy sauce
    • 🍬 1 part sugar

手順

1

Slice the spam into 8 equal pieces.

2

Beat 2 eggs and cook them into a thin omelet in a rectangular pan.

3

Place the spam slices on a heated pan and pour the soy sauce mixture over them. Simmer until the sauce is absorbed.

4

Layer the omelet and spam slices together, cutting them to equal sizes.

5

Line a spam can with plastic wrap and press cooked rice into the mold.

6

Add the omelet and soy sauce-glazed spam on top of the rice, then press more rice over it.

7

Carefully remove the plastic wrap and wrap the musubi with a strip of seaweed.

8

Slice the musubi into serving portions and pack them into a lunchbox.

栄養素

1人前あたり

🔥

350

カロリー

  • 15g
    タンパク質
  • 40g
    炭水化物
  • 15g
    脂肪

💡 ヒント

Use a spam mold for uniform shapes if available.Adjust the soy sauce mixture to taste if you prefer less saltiness.Wrap tightly with seaweed to keep the musubi intact during transport.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。