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Spam Potato Braised Dish

コスト $5, 節約する $10

出典: Recommended by CookPal

  • 10 Min
  • 2 人数
  • $5

材料

  • Vegetables

    • 🥔 2 potatoes

  • Protein

    • 200g spam

  • Sauce

    • 4 tbsp soy sauce
    • 🧂 4 tbsp sugar
    • a pinch of pepper
    • 1 tbsp corn syrup
    • 🧄 1 tbsp minced garlic
    • 120ml water

手順

1

Dice the potatoes and blanch them for 2 minutes over high heat.

2

Dice the spam and pan-fry until golden brown.

3

Add the blanched potatoes and 1 tbsp minced garlic to the pan and sauté over medium-low heat.

4

Add 120ml water, 4 tbsp soy sauce, 4 tbsp sugar, and a pinch of pepper. Cover and simmer for 2 minutes.

5

Reduce the sauce until thickened, then add 1 tbsp corn syrup and mix well. Continue simmering until the sauce is fully absorbed.

栄養素

1人前あたり

🔥

350

カロリー

  • 15g
    タンパク質
  • 40g
    炭水化物
  • 15g
    脂肪

💡 ヒント

Use low-sodium spam for a healthier option.Pair with steamed rice for a complete meal.Adjust sugar and soy sauce to taste for a personalized flavor.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。