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Spam Rice Bowl with Soy Sauce and Egg

コスト $5, 節約する $10

出典: Recommended by CookPal

  • 30 Min
  • 1 人数
  • $5

材料

  • Vegetables

    • 🧅 2 stalks green onion, chopped
    • 🧅 1/2 onion, sliced

  • Protein

    • 🥚 2 eggs, beaten
    • 200g spam, diced

  • Condiments

    • 2 tbsp soy sauce
    • 🍬 1 tbsp sugar

手順

1

Beat 2 eggs in a bowl and set aside.

2

Slice the onion and chop the green onion into small pieces.

3

Dice the spam into desired shapes.

4

Blanch the spam briefly in boiling water.

5

Heat a frying pan and sear the blanched spam until crispy.

6

In the same pan, sauté the sliced onion in the spam oil.

7

Add 2 tbsp soy sauce, 1 tbsp sugar, and 100ml water to the pan and bring to a boil.

8

Add the seared spam back into the pan and simmer until the sauce is absorbed.

9

Add 2/3 of the chopped green onion to the pan and mix well.

10

Reduce the heat to low and pour in the beaten eggs.

11

Spoon the mixture over warm rice and garnish with the remaining green onion.

栄養素

1人前あたり

🔥

550

カロリー

  • 25g
    タンパク質
  • 50g
    炭水化物
  • 20g
    脂肪

💡 ヒント

Blanching spam reduces its saltiness and makes it less greasy.Use freshly cooked rice for the best texture and flavor.Adjust the soy sauce and sugar ratio to suit your taste preferences.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。