CookPal AI
recipe image

Spam Tofu Braised

コスト $8, 節約する $12

出典: Recommended by CookPal

  • 30 Min
  • 2 人数
  • $8

材料

  • Main Ingredients

    • 1 block tofu for stew
    • 2 green chilies, sliced
    • 🧅 1 medium onion, sliced
    • 1 small can of spam

  • Seasonings

    • 2 tbsp gochujang
    • 1.5 tbsp chili powder
    • 2 tbsp soy sauce
    • 🍬 1 tbsp sugar
    • 🧄 1 tbsp minced garlic

手順

1

Slice the onion and green chilies. Cut the tofu into bite-sized pieces.

2

Place the onion, tofu, and spam into a pot.

3

Add water until the tofu is submerged, then mix in the prepared seasonings.

4

Cook on high heat until boiling, then reduce to medium heat.

5

Simmer until the sauce thickens, then turn off the heat and serve.

栄養素

1人前あたり

🔥

450

カロリー

  • 25g
    タンパク質
  • 30g
    炭水化物
  • 20g
    脂肪

💡 ヒント

Use firm tofu to maintain texture during cooking.Adjust spice levels by reducing chili powder or green chilies.Serve with steamed rice for a complete meal.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。