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Spam Tofu Egg Stir-fry

コスト $10, 節約する $15

出典: Recommended by CookPal

  • 15 Min
  • 4 人数
  • $10

材料

  • Main Ingredients

    • 300g tofu
    • 100g spam
    • 🥚 2 eggs
    • 🧅 1/2 onion
    • 1 green onion
  • Seasonings

    • 1 tbsp oyster sauce
    • 1 tbsp soy sauce
    • 1/2 tbsp sugar
    • 1/2 tbsp gochujang
    • 1 tbsp sesame oil
    • 1 tbsp sesame seeds
    • 50ml water
    • a pinch of pepper

手順

1

Dice the tofu into cubes and place in a bowl.

2

Beat 2 eggs and pour over the tofu, mixing gently.

3

Finely chop the onion and green onion.

4

Soak the spam in hot water, then mash it with the back of a knife.

5

Heat oil in a pan and fry the egg-coated tofu until golden brown on all sides.

6

Remove the tofu and set aside.

7

Heat oil in the same pan and stir-fry the onion and green onion over medium heat for 1 minute.

8

Add the mashed spam and stir-fry for another minute.

9

Create a space in the center of the pan and add oyster sauce, soy sauce, sugar, gochujang, and pepper. Stir for 30 seconds.

10

Combine the ingredients and stir-fry together.

11

Pour 100ml of water and add the tofu. Stir-fry over medium-low heat.

12

Once the sauce is absorbed, add the green onion tops, sesame oil, and sesame seeds. Mix gently.

13

Transfer to a serving dish and enjoy.

栄養素

1人前あたり

🔥

250

カロリー

  • 15g
    タンパク質
  • 10g
    炭水化物
  • 15g
    脂肪

💡 ヒント

Use firm tofu to prevent breaking during cooking.Adjust the seasoning to your taste if you prefer less salt.Serve with steamed rice for a complete meal.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。