Spam Tofu Sandwich
コスト $5.5, 節約する $10
出典: Recommended by CookPal
- 30 Min
- 2 人数
- $5.5
Spam Tofu Sandwich
コスト $5.5, 節約する $10
出典: Recommended by CookPal
- 30 Min
- 2 人数
- $5.5
材料
Main Ingredients
- 200 g spam
- 200 g tofu
- 🥚 1 egg
- 20 g starch powder
手順
1
Slice spam into 0.5–0.7 cm thick long strips.
2
Cut tofu into 1 cm thick slices and remove excess moisture using a kitchen towel.
3
Place spam on top of tofu and trim both to the same size.
4
Beat the egg in a bowl and coat one side of the spam with starch powder, shaking off excess.
5
Attach spam to tofu and dip the combined piece into the egg mixture.
6
Pan-fry both sides until golden brown and serve attractively.
栄養素
1人前あたり🔥
350
カロリー
- 20gタンパク質
- 15g炭水化物
- 25g脂肪
💡 ヒント
Pair with fresh salad for a balanced meal.Use low-sodium spam for a healthier option.Experiment with different tofu types for varied textures.
⚠️ 注意事項
このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。