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Spam Tofu Sandwich

コスト $5, 節約する $10

出典: Recommended by CookPal

  • 15 Min
  • 2 人数
  • $5

材料

  • Main Ingredients

    • 🍢 1/2 block tofu
    • 🥓 1/2 can small spam
    • 🥚 3 eggs
  • Seasoning

    • 🧂 3g salt
  • Other

    • adequate cornstarch
    • some cooking oil

手順

1

Cut the tofu block in half, then cut one half into smaller slices. Slice the spam into 7 pieces.

2

Prepare cooking oil, salt, and cornstarch for the recipe.

3

Coat the tofu and spam slices with cornstarch on both sides.

4

Beat 3 eggs with 3g of salt until smooth.

5

Assemble the sandwich by layering tofu, spam, and tofu. Coat the assembled sandwich in the beaten egg mixture.

6

Heat a pan over medium heat with some cooking oil. Fry the sandwiches until golden brown on both sides.

7

Cut the sandwiches into smaller pieces if desired and fry again with more egg coating if necessary.

8

Serve the Spam Tofu Sandwiches warm. They are great on their own or as a side dish with rice.

栄養素

1人前あたり

🔥

350

カロリー

  • 25g
    タンパク質
  • 10g
    炭水化物
  • 20g
    脂肪

💡 ヒント

Use firm tofu to prevent breaking during cooking.Adjust the salt to your taste preference.Serve with a side of vegetables for a more balanced meal.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。