CookPal AI
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Spam Tofu Steak

コスト $8, 節約する $12

出典: Recommended by CookPal

  • 30 Min
  • 2 人数
  • $8

材料

  • Main Ingredients

    • 1 block tofu
    • 1 handful oyster mushrooms
    • 1/2 stalk green onion
    • 1/3 zucchini
    • 70g spam
    • A small amount of carrot

  • Seasonings

    • A dash of pepper
    • 4 tbsp batter mix

  • Sauce

    • 50ml steak sauce
    • 50ml water
    • 25ml ketchup
    • 1.5 tbsp flour
    • 🧄 1/2 tbsp minced garlic
    • 2 tbsp oligosaccharide syrup

手順

1

Finely chop the mushrooms, green onion, zucchini, carrot, and spam using a food processor.

2

Mash the tofu and remove excess moisture using kitchen towels.

3

In a bowl, mix the chopped vegetables, tofu, batter mix, and pepper until well combined.

4

Shape the mixture into round patties.

5

Heat oil in a pan and fry the patties until golden brown on both sides.

6

Prepare the sauce by mixing steak sauce, water, ketchup, flour, garlic, and syrup. Cook until thickened.

7

Serve the tofu steaks with the prepared sauce.

栄養素

1人前あたり

🔥

350

カロリー

  • 20g
    タンパク質
  • 25g
    炭水化物
  • 15g
    脂肪

💡 ヒント

Use firm tofu to ensure the mixture holds together well.Experiment with different vegetables to suit your taste.Prepare the sauce in advance for quicker assembly.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。