CookPal AI
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Spam Tofu Stew

コスト $10, 節約する $15

出典: Recommended by CookPal

  • 20 Min
  • 2 人数
  • $10

材料

  • Main Ingredients

    • 🧈 300g tofu
    • 150g spam
    • 🧅 1 onion
    • 🧅 1 handful green onion

  • Seasonings

    • 4 tbsp chili powder
    • 🧂 1 tbsp sugar
    • 🧄 1 tbsp minced garlic
    • 5 tbsp soy sauce
    • 💧 350ml water

手順

1

Cut the tofu into appropriate-sized pieces.

2

Slice 2 green chili peppers thinly.

3

Chop 1 onion finely.

4

Cut the spam into pieces similar in size to the tofu.

5

Mix chili powder, sugar, soy sauce, and minced garlic in a bowl.

6

Layer the chopped onion at the bottom of a pot, then arrange tofu and spam on top.

7

Add green chili slices and pour the prepared seasoning mixture over the ingredients. Add 350ml water.

8

Simmer until the broth reduces to a desired consistency.

9

Add green onion and simmer briefly before serving.

栄養素

1人前あたり

🔥

450

カロリー

  • 25g
    タンパク質
  • 20g
    炭水化物
  • 30g
    脂肪

💡 ヒント

Use firm tofu for better texture in the stew.Adjust the chili powder amount to suit your spice preference.Serve with steamed rice for a complete meal.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。