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Spicy Braised Squid (Ojingeo Jjageuli)

コスト $12, 節約する $8

出典: Recommended by CookPal

  • 15 Min
  • 3 人数
  • $12

材料

  • Main Ingredients

    • 🦑 1 whole squid
    • 🥔 1 potato
    • 🧅 1/2 onion
    • 4 stalks green onion
    • 1 green chili
    • 1/2 red chili
    • 🧄 1 tbsp minced garlic
    • A pinch of black pepper
    • 1.5 cups anchovy stock
    • A small amount of cooking oil

  • Seasonings

    • 1.5 tbsp chili powder
    • 1 tbsp gochujang (Korean chili paste)
    • 1 tbsp fish sauce
    • 2 tbsp mirin
    • 🧂 2 tbsp soy sauce
    • 🍬 0.5 tbsp sugar
    • A pinch of ginger powder

手順

1

Prepare the squid by cleaning and cutting it into bite-sized pieces.

2

Slice the onion into large pieces, and finely chop the green chili and red chili.

3

Cut the potato into 0.7 cm thick slices, rinse in water, and pat dry.

4

In a small bowl, mix all the seasoning ingredients together.

5

Heat a pan with a small amount of cooking oil and lightly stir-fry the potato slices.

6

Add 1.5 cups of anchovy stock to the pan and bring it to a boil.

7

Add the mixed seasoning to the boiling stock and cook for 2-3 minutes.

8

Add the onion slices and cook for another 2-3 minutes.

9

Add the minced garlic and squid, and cook briefly.

10

Add the green onion, green chili, and red chili, and let it simmer briefly before turning off the heat.

栄養素

1人前あたり

🔥

250

カロリー

  • 20g
    タンパク質
  • 30g
    炭水化物
  • 5g
    脂肪

💡 ヒント

Serve over steamed rice for a complete meal.You can substitute anchovy stock with chicken or vegetable stock if needed.Adjust the spice level by reducing the amount of chili powder or omitting the green chili.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。