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Spicy Braised Tofu

コスト $8, 節約する $12

出典: Recommended by CookPal

  • 20 Min
  • 3 人数
  • $8

材料

  • Main Ingredients

    • 🍲 1 block tofu
    • 🧅 1/4 onion, sliced thin
    • 🧅 1/2 stalk green onion, chopped

  • Seasoning for Tofu

    • 🧂 Pinch of salt
    • Pinch of pepper

  • Sauce Ingredients

    • 🧄 1/2 tbsp minced garlic
    • 1/2 tbsp sugar
    • 1 tbsp soy sauce
    • 1 tbsp cooking wine
    • 1 tbsp chili powder
    • 1/2 tbsp sesame oil
    • 1/2 tbsp sesame seeds
    • 100 ml water

手順

1

Cut the tofu into halves and slice into 1 cm thick pieces.

2

Place the tofu slices on a paper towel, press lightly to remove excess moisture, and season with salt and pepper.

3

Slice the onion thinly and chop the green onion.

4

Mix minced garlic, sugar, soy sauce, cooking wine, chili powder, sesame oil, sesame seeds, and water to create the sauce.

5

Heat a pan over medium heat, add oil, and pan-fry the tofu until golden brown on both sides.

6

Push the tofu to one side of the pan, add green onion and onion, and sauté until the onion becomes translucent.

7

Spread the vegetables evenly in the pan, pour the prepared sauce, and simmer until the tofu absorbs the sauce and the liquid reduces.

栄養素

1人前あたり

🔥

180

カロリー

  • 12g
    タンパク質
  • 10g
    炭水化物
  • 8g
    脂肪

💡 ヒント

Use firm tofu for better texture during frying.Adjust chili powder to your spice tolerance.Serve with steamed rice for a complete meal.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。