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Spicy Braised Tofu

コスト $8, 節約する $12

出典: Recommended by CookPal

  • 30 Min
  • 3 人数
  • $8

材料

  • Main Ingredients

    • 1 block tofu
    • 🧅 1/2 onion
    • 250ml anchovy stock
    • 1 green chili
    • 🧅 a small amount of green onion

  • Seasonings

    • 🧄 1 tbsp minced garlic
    • 1.5 tbsp chili powder
    • 1 tbsp soy sauce
    • 1 tbsp plum extract
    • 1 tbsp ginger wine
    • 1.5 tbsp gochujang
    • 🧂 a pinch of salt
    • 🧂 a pinch of pepper

手順

1

Mix all seasoning ingredients to create a spicy sauce.

2

Prepare a clay pot and layer half of the sliced onion at the bottom. Spread a small amount of sauce over the onion.

3

Slice the tofu thickly and layer half of it over the onion. Generously spread sauce over the tofu.

4

Add the remaining onion and tofu in layers, spreading the remaining sauce over the top.

5

Pour the anchovy stock into the pot. Once it starts boiling, reduce to medium-low heat and spoon the broth over the tofu as it simmers.

6

Adjust seasoning with salt if needed. Add chopped green onion and green chili, and let it simmer briefly before serving.

栄養素

1人前あたり

🔥

250

カロリー

  • 15g
    タンパク質
  • 20g
    炭水化物
  • 10g
    脂肪

💡 ヒント

Use firm tofu to prevent breaking during cooking.Adjust the spice level by reducing chili powder or gochujang.Serve with steamed rice for a complete meal.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。