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Spicy Chicken Breast Stew

コスト $12, 節約する $8

出典: Recommended by CookPal

  • 30 Min
  • 4 人数
  • $12

材料

  • Main Ingredients

    • 🍗 4 chicken breasts
    • 🧅 1 onion
    • 🥔 2 potatoes
    • 2 red chilies
    • 🌱 1/2 bunch green onions
    • 1 tbsp grapeseed oil

  • Seasonings

    • 2 tbsp red pepper flakes
    • 1 tbsp gochujang
    • 🧄 1 tbsp minced garlic
    • 🧂 1 tbsp soy sauce
    • 2 cups anchovy kelp broth
    • 1 tbsp corn syrup

手順

1

Cut the onion and potatoes into bite-sized pieces. Slice the green onions and red chilies diagonally.

2

Cut the chicken breasts into bite-sized pieces.

3

Mix all the seasoning ingredients to make the sauce.

4

Heat grapeseed oil in a pan and stir-fry the chicken pieces until the surface is cooked.

5

Add the potatoes to the pan and stir-fry together. Pour in the anchovy kelp broth and simmer until the potatoes are half-cooked.

6

Add the prepared sauce and mix well. Continue to simmer until the potatoes are fully cooked.

7

Add the onion, green onions, and red chilies. Cook briefly until slightly softened.

栄養素

1人前あたり

🔥

250

カロリー

  • 30g
    タンパク質
  • 20g
    炭水化物
  • 5g
    脂肪

💡 ヒント

Use fresh chicken breasts for the best texture and flavor.You can substitute grapeseed oil with any neutral cooking oil.For a milder version, reduce the amount of red pepper flakes and gochujang.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。