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Spicy Enoki Mushroom Tofu Braise

コスト $8, 節約する $12

出典: Recommended by CookPal

  • 10 Min
  • 2 人数
  • $8

材料

  • Main Ingredients

    • 🧈 1 block tofu
    • 🍄 1 pack enoki mushrooms
    • 🧅 1 onion, chopped
    • 🧅 1 handful green onions, chopped

  • Seasonings

    • 4 tbsp chili powder
    • 1 tbsp oyster sauce
    • A pinch of black pepper
    • 3 tbsp corn syrup
    • 3 tbsp soy sauce
    • 🧄 1 tbsp minced garlic

手順

1

Cut tofu into bite-sized pieces, chop onion, slice green onions, and trim the base of enoki mushrooms.

2

Heat sesame oil and cooking oil in a pan, then fry tofu on both sides until golden.

3

Push tofu to the edges of the pan and add chopped onion to the center.

4

Place enoki mushrooms on top, pour the prepared seasoning mixture over, and sprinkle chopped green onions.

5

Add 1 cup of water, cover the pan, and simmer on medium-low heat for 5 minutes.

栄養素

1人前あたり

🔥

250

カロリー

  • 15g
    タンパク質
  • 20g
    炭水化物
  • 10g
    脂肪

💡 ヒント

Serve with steamed rice for a complete meal.Adjust chili powder to your spice preference.Leftovers can be stored in the fridge for up to 2 days.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。