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Spicy Grilled Enoki Mushrooms

コスト $5, 節約する $10

出典: Recommended by CookPal

  • 10 Min
  • 2 人数
  • $5

材料

  • Main Ingredients

    • 🍄 2 packs enoki mushrooms

  • Seasoning

    • 1 tbsp gochujang
    • 1 tbsp chili powder
    • 🧄 1 tsp minced garlic
    • 2.5 tbsp soy sauce
    • 1 tbsp rice syrup
    • 🧂 1 tsp sugar
    • 1 tbsp sesame oil
    • A pinch of sesame seeds

手順

1

Trim the base of the enoki mushrooms slightly, keeping the stems attached.

2

Mix all the seasoning ingredients except sesame oil to create the sauce.

3

Place the enoki mushrooms in large pieces onto a wide pan.

4

Drizzle sesame oil lightly over the mushrooms.

5

Spread the prepared sauce over the mushrooms evenly.

6

Cook the mushrooms on medium-low heat, flipping occasionally.

7

Simmer for 2–3 minutes, sprinkle sesame seeds, and serve.

栄養素

1人前あたり

🔥

120

カロリー

  • 5g
    タンパク質
  • 20g
    炭水化物
  • 3g
    脂肪

💡 ヒント

Use fresh enoki mushrooms for the best texture.Pair with lettuce wraps for a satisfying low-calorie meal.Adjust the spice level by reducing or increasing chili powder.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。