Spicy Octopus and Water Parsley Salad

Name: Spicy Octopus and Water Parsley Salad
Total time: 30 min
Yield: 2 人数
Ingredients: 150g water parsley; 🐙 300g octopus; 2 tbsp gochujang; 1 tbsp chili powder; 1 tbsp soy sauce; 🍬 3 tbsp sugar; 4 tbsp vinegar; 🧅 1 tbsp minced green onion; 🧄 1 tbsp minced garlic; a dash of sesame oil; a dash of sesame seeds

コスト $15, 節約する $10

出典: Recommended by CookPal

30 Min
2 人数
$15

Spicy Octopus and Water Parsley Salad

コスト $15, 節約する $10

出典: Recommended by CookPal

30 Min
2 人数
$15

材料

Main Ingredients
- 150g water parsley
- 🐙 300g octopus
Seasoning Ingredients
- 2 tbsp gochujang
- 1 tbsp chili powder
- 1 tbsp soy sauce
- 🍬 3 tbsp sugar
- 4 tbsp vinegar
- 🧅 1 tbsp minced green onion
- 🧄 1 tbsp minced garlic
- a dash of sesame oil
- a dash of sesame seeds

手順

Cut the water parsley into 5cm lengths.

Blanch the octopus in boiling water.

Rinse the blanched octopus in cold water and remove excess water.

Mix all the seasoning ingredients in a bowl to create the sauce.

Combine all ingredients in a bowl and mix thoroughly.

栄養素

1人前あたり

🔥

250

カロリー

20g
タンパク質
15g
炭水化物
5g
脂肪

💡 ヒント

This dish is best served fresh to enjoy the crispness of the water parsley.You can substitute octopus with squid or shrimp if preferred.For a milder flavor, reduce the amount of chili powder and gochujang.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。