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Spicy Onion Squid Rice Bowl

コスト $10, 節約する $5

出典: Recommended by CookPal

  • 15 Min
  • 2 人数
  • $10

材料

  • Seafood

    • 🦑 1 cup sliced squid

  • Vegetables

    • 🧅 1 cup sliced onion
    • 🧅 A small amount of chopped green onion

  • Staples

    • 🍚 2 cups cooked rice

  • Seasonings

    • 1 tbsp soy sauce
    • 1 tbsp gochujang
    • 🍬 1 tbsp sugar
    • 🧄 1/2 tbsp minced garlic
    • 2 tbsp chili powder
    • 🧂 A pinch of salt
    • A pinch of pepper

手順

1

Slice the onion and squid into thin strips.

2

Heat a pan and add 3–4 tbsp of cooking oil. Sauté 1/2 tbsp of minced garlic until fragrant.

3

Add the squid and onion to the pan. Sprinkle a pinch of salt and pepper, and stir-fry over high heat.

4

Once the squid and onion release some liquid, add 1 tbsp of gochujang, 1 tbsp of soy sauce, and 1 tbsp of sugar. Mix well.

5

Add 2 tbsp of chili powder and stir until the sauce thickens slightly.

6

Add chopped green onion and stir briefly to combine.

7

Serve the squid and onion mixture over warm cooked rice.

栄養素

1人前あたり

🔥

450

カロリー

  • 25g
    タンパク質
  • 60g
    炭水化物
  • 10g
    脂肪

💡 ヒント

Use fresh squid for better texture and flavor.Adjust the spice level by reducing chili powder or gochujang.Serve immediately for the best taste and texture.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。