CookPal AI
recipe image

Spicy Pork Ribs with Scallop Pineapple Fried Rice

コスト $20, 節約する $15

出典: Recommended by CookPal

  • 60 Min
  • 2 人数
  • $20

材料

  • Pork Ribs

    • 1 kg pork ribs
    • 2 bay leaves

  • Ribs Sauce

    • 3.5 tbsp gochujang
    • 4 tbsp ketchup
    • 1.5 tbsp sugar
    • 1.5 tbsp corn syrup
    • 2 tbsp rice wine
    • 🧄 1 tbsp minced garlic
    • 2 tbsp ginger juice
    • Pinch of pepper

  • Scallop Pineapple Fried Rice

    • 2 scallops
    • 1 slice pineapple
    • 🧅 1 red onion
    • 1 red bell pepper
    • 1 yellow bell pepper
    • 1/2 cucumber
    • 2 servings cooked rice
    • 1 tbsp oyster sauce
    • 🧂 Pinch of salt

  • Sweet Potato Salad

    • 2 sweet potatoes
    • 4 tbsp mayonnaise
    • 0.5 tbsp mustard
    • 2 tbsp plain yogurt
    • 🧂 Pinch of salt

手順

1

Soak pork ribs in cold water for 1 hour, changing the water 2-3 times. Remove the white membrane and cut along the grain.

2

Boil the ribs with bay leaves for 30 minutes. Drain and pan-fry until golden brown.

3

Prepare the sauce by mixing gochujang, ketchup, sugar, corn syrup, rice wine, minced garlic, ginger juice, and pepper.

4

Add the sauce to the pan and cook until it thickens. Coat the ribs evenly with the sauce.

5

For fried rice, chop scallops, pineapple, onion, bell peppers, and cucumber. Stir-fry scallops until half-cooked, then add vegetables and salt.

6

Mix in oyster sauce and stir-fry until evenly combined. Serve alongside ribs.

7

For sweet potato salad, microwave diced sweet potatoes for 5 minutes. Mix with mayonnaise, mustard, yogurt, and salt.

栄養素

1人前あたり

🔥

650

カロリー

  • 35g
    タンパク質
  • 70g
    炭水化物
  • 20g
    脂肪

💡 ヒント

Use fresh scallops for a better texture in fried rice.Chill the sweet potato salad for a refreshing side dish.Adjust the sauce's sweetness and spice to your preference.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。