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Spicy Sausage Egg Cheese Bake

コスト $5, 節約する $10

出典: Recommended by CookPal

  • 5 Min
  • 1 人数
  • $5

材料

  • Main Ingredients

    • 🌭 8 Vienna sausages
    • 🥚 1 egg
    • 1 chili pepper, chopped
    • 🧅 3 tbsp chopped onion
    • 1 tbsp vegetable oil
    • 🧀 50g pizza cheese

手順

1

Chop the onion and chili pepper finely. Slice the sausages into small pieces and prepare the egg.

2

Heat a pan with vegetable oil and sauté the chopped ingredients for 1–2 minutes.

3

Arrange the sautéed ingredients on a plate, place the egg in the center, and microwave for 2 minutes.

4

Top with pizza cheese and microwave for an additional 30 seconds.

5

Sprinkle parsley on top and gently stir the melted cheese.

栄養素

1人前あたり

🔥

350

カロリー

  • 20g
    タンパク質
  • 10g
    炭水化物
  • 25g
    脂肪

💡 ヒント

You can substitute chili pepper with bell pepper for a milder taste.Serve immediately for the best texture and flavor.Use fresh parsley for a more vibrant garnish.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。