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Spicy Squid Rice Bowl

コスト $10, 節約する $8

出典: Recommended by CookPal

  • 15 Min
  • 2 人数
  • $10

材料

  • Squid Rice Bowl Ingredients

    • 🦑 1 handful cleaned squid
    • 🧅 1/2 onion
    • 🥕 1/3 carrot
    • 🧅 1 green onion

  • Sauce Ingredients

    • 2 tbsp gochujang
    • 🧂 1 tbsp sugar
    • 🧄 1 tbsp minced garlic
    • 4 tbsp soy sauce
    • 1 tbsp plum extract
    • 1 tbsp sesame oil
    • 3 tbsp chili powder

手順

1

Finely chop the green onion for making green onion oil. Slice the onion and carrot to match the size of the squid.

2

Prepare the sauce in advance by mixing gochujang, sugar, minced garlic, soy sauce, plum extract, sesame oil, and chili powder.

3

Heat 3 tbsp of cooking oil and sauté the chopped green onion for 2 minutes to create green onion oil.

4

Add the squid, carrot, and onion to the pan and stir-fry for 2 minutes.

5

Pour the prepared sauce into the pan and cook for an additional 3 minutes, allowing it to reduce and coat the ingredients.

栄養素

1人前あたり

🔥

350

カロリー

  • 25g
    タンパク質
  • 30g
    炭水化物
  • 10g
    脂肪

💡 ヒント

Use fresh squid for better texture and flavor.Serve over steamed rice for a complete meal.Adjust the spice level by reducing chili powder if desired.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。