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Spicy Squid Soup with Jjamppong Flavor

コスト $15, 節約する $10

出典: Recommended by CookPal

  • 30 Min
  • 2 人数
  • $15

材料

  • Main Ingredients

    • 🦑 1 squid
    • 🥒 1/2 zucchini
    • 🧅 1/2 onion
    • 1 green chili pepper
    • 3 handfuls of bean sprouts
    • 🧅 A small amount of green onion
    • Adequate amount of anchovy stock
    • 1 tbsp grape seed oil

  • Seasoning

    • 1 tbsp red pepper powder
    • 🧅 1 tbsp minced green onion
    • 🧄 1 tbsp minced garlic
    • 1 tbsp soy sauce
    • 1 tsp red pepper paste
    • 🧂 1 tsp salt
    • A small amount of black pepper

手順

1

Prepare the stock by simmering anchovies and kelp in water for 10 minutes, then strain.

2

Cut zucchini into quarters, slice onion thinly, and diagonally slice green chili pepper.

3

Score the squid diagonally and cut into bite-sized pieces.

4

Mix all seasoning ingredients in a bowl.

5

Marinate squid, zucchini, and onion with the seasoning mixture.

6

Wash bean sprouts thoroughly and set aside.

7

Heat grape seed oil in a pot, add the marinated ingredients, and stir-fry for 2 minutes over medium-low heat.

8

Pour 4 cups of anchovy stock into the pot, add bean sprouts, and cook uncovered.

9

Skim off foam from the surface to remove impurities and simmer for 8 minutes.

10

Add green chili pepper, red chili pepper, and green onion, and simmer for 2 more minutes.

栄養素

1人前あたり

🔥

250

カロリー

  • 20g
    タンパク質
  • 15g
    炭水化物
  • 8g
    脂肪

💡 ヒント

Serve immediately for the best taste and texture.Adjust spice level by reducing or increasing chili pepper and red pepper powder.Leftover soup can be refrigerated and reheated, but squid may become tougher.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。