
Spicy Stir-fried Chicken Breast with King Oyster Mushrooms
コスト $8, 節約する $12
出典: Recommended by CookPal
- 10 Min
- 4 人数
- $8
Spicy Stir-fried Chicken Breast with King Oyster Mushrooms
コスト $8, 節約する $12
出典: Recommended by CookPal
- 10 Min
- 4 人数
- $8
材料
Protein
- 🍗 1 piece chicken breast
Vegetables
- 🍄 2 king oyster mushrooms
- 🧅 1/2 green onion
Seasonings
- 1 tbsp gochujang
- 🧂 2 tbsp soy sauce
- 🧄 1 tsp minced garlic
- 2 tbsp oligosaccharide
- 🍬 1 tbsp sugar
- A dash of sesame oil
- 🌰 1 tbsp sesame seeds
手順
Prepare the king oyster mushrooms by cutting them in half. Tear the chicken breast into strips. Boil water, add 1 tsp salt, and blanch the mushrooms for 30–40 seconds. Rinse under cold water and squeeze out excess moisture.
Shred the boiled chicken breast into strips.
Slice the green onion into small pieces.
Mix all the seasonings to create the sauce. Adjust sweetness to your preference.
Heat a pan on high heat. Add the blanched mushrooms and shredded chicken breast. Pour the sauce over and mix well. Add 2–3 tbsp water to the sauce bowl, mix, and pour into the pan. Stir-fry for 2–3 minutes.
Sprinkle sliced green onions and sesame seeds on top. Serve hot.
栄養素
1人前あたり🔥
180
カロリー
- 25gタンパク質
- 10g炭水化物
- 5g脂肪
💡 ヒント
Use fresh mushrooms for better texture and flavor.Adjust the spice level by increasing or decreasing the gochujang.This dish pairs well with steamed rice or noodles.
⚠️ 注意事項
このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。