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Spicy Stir-fried Eggplant with Cheongyang Chili

コスト $5, 節約する $10

出典: Recommended by CookPal

  • 10 Min
  • 4 人数
  • $5

材料

  • Vegetables

    • 🍆 2 medium eggplants
    • 1 Cheongyang chili
    • 🧅 1 stalk green onion

  • Seasonings

    • 🧂 3 tbsp soy sauce
    • 🍬 1 tbsp sugar
    • 1 tbsp plum extract
    • 🧄 1/2 tbsp minced garlic

  • Cooking Oil

    • 4 tbsp vegetable oil

手順

1

In a small bowl, mix soy sauce, sugar, plum extract, and minced garlic to create the sauce.

2

Slice the eggplants lengthwise into thick strips. Slice the Cheongyang chili thinly for more spice or thicker for a milder flavor.

3

In a cold pan, add vegetable oil and chopped green onion. Heat on medium until the green onion turns golden and fragrant.

4

Add the eggplants to the green onion oil and stir-fry for about 50 seconds. Pour in the prepared sauce and mix quickly to coat evenly.

5

Add the Cheongyang chili and stir-fry for an additional minute. Remove from heat once the eggplants are tender but not mushy.

栄養素

1人前あたり

🔥

120

カロリー

  • 2g
    タンパク質
  • 10g
    炭水化物
  • 8g
    脂肪

💡 ヒント

Use fresh eggplants for the best texture and flavor.Adjust the amount of Cheongyang chili based on your spice tolerance.Serve immediately to enjoy the best texture and flavor.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。