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Spicy Stir-fried Mushrooms with Pan-fried Tofu

コスト $10, 節約する $15

出典: Recommended by CookPal

  • 30 Min
  • 4 人数
  • $10

材料

  • Vegetables

    • 🍄 2 packs oyster mushrooms
    • 🍄 2 shiitake mushrooms
    • 🧅 1/2 onion
    • 🧅 2 stalks green onion

  • Seasonings

    • 1 tbsp sesame oil
    • 1 tbsp oyster sauce
    • 1/2 tbsp red pepper powder
    • 2 tbsp ground red pepper
    • 🍬 1 tbsp sugar
    • A pinch of sesame seeds
    • 🧄 1 tbsp minced garlic

  • Protein

    • 🍶 1 block firm tofu
    • 🧂 A pinch of salt

手順

1

Tear the oyster mushrooms into bite-sized pieces and slice the shiitake mushrooms. Dice the onion and chop the green onions.

2

Heat a pan over high heat and add the oyster mushrooms, shiitake mushrooms, onion, and green onions.

3

Add sesame oil, oyster sauce, red pepper powder, ground red pepper, sugar, minced garlic, and stir-fry quickly.

4

Sprinkle sesame seeds and stir briefly before removing from heat.

5

Slice the tofu into thick pieces and sprinkle with a pinch of salt. Pan-fry until golden brown on both sides.

6

Plate the tofu and top with the spicy stir-fried mushrooms. Adjust the amount of mushrooms based on spice preference.

栄養素

1人前あたり

🔥

250

カロリー

  • 15g
    タンパク質
  • 20g
    炭水化物
  • 10g
    脂肪

💡 ヒント

If you prefer less spice, reduce the amount of red pepper powder and ground red pepper.Pair this dish with rice or noodles for a complete meal.Store leftovers in an airtight container in the fridge for up to 2 days.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。