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Spicy Stir-fried Octopus Rice Bowl

コスト $12, 節約する $8

出典: Recommended by CookPal

  • 30 Min
  • 2 人数
  • $12

材料

  • Seafood

    • 🐙 6 octopus

  • Vegetables

    • 1 green chili
    • 🧅 1 green onion

  • Oil & Seasoning

    • 1 tbsp cooking oil
    • ✨ 1 tsp sesame seeds
    • 1 tbsp red pepper powder
    • 1 tbsp red pepper paste
    • 1 tbsp soy sauce
    • 1 tbsp oligosaccharide
    • 🧄 1 tbsp minced garlic
    • 1/2 tbsp sesame oil
    • 1 tbsp plum extract

手順

1

Blanch 6 octopus in boiling water for 1 minute. Start with the legs to maintain their shape.

2

Mix 1 tbsp red pepper powder, 1 tbsp red pepper paste, 1 tbsp soy sauce, 1 tbsp oligosaccharide, 1 tbsp minced garlic, 1/2 tbsp sesame oil, and 1 tbsp plum extract to create the sauce.

3

Cut the blanched octopus into bite-sized pieces.

4

Heat 1 tbsp cooking oil in a pan and sauté the green onion to make green onion oil.

5

Add the octopus, sauce, and 1 chopped green chili to the pan. Stir-fry on low heat until the sauce thickens. Sprinkle sesame seeds before serving.

栄養素

1人前あたり

🔥

350

カロリー

  • 25g
    タンパク質
  • 20g
    炭水化物
  • 10g
    脂肪

💡 ヒント

Serve with steamed rice for a complete meal.Adjust the spice level by adding or reducing green chili.Use fresh octopus for better texture and flavor.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。