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Spicy Stir-fried Seafood Udon

コスト $12, 節約する $8

出典: Recommended by CookPal

  • 30 Min
  • 1 人数
  • $12

材料

  • Noodles

    • 🍜 1 serving udon noodles

  • Seafood

    • 🦐 1 cup mixed seafood

  • Vegetables

    • 🥬 1/2 cup chopped cabbage
    • 🥬 1/2 cup chopped bok choy
    • 🧅 1/2 cup sliced onion
    • 🧄 3 cloves sliced garlic
    • 1/4 cup sliced bell pepper
    • 🍄 1/2 cup sliced mushrooms

  • Seasoning

    • 1 tbsp sesame oil
    • 1.5 tbsp gochujang
    • 2 tbsp chili powder
    • 1 tbsp oligosaccharide
    • 1 tbsp soy sauce
    • 🧂 0.5 tbsp sugar
    • 1 tbsp oyster sauce
    • 🧄 1 tsp minced garlic
    • 1/4 tsp pepper

手順

1

Cut vegetables into small pieces and thaw the mixed seafood. Slice garlic into thin pieces.

2

Prepare the sauce by mixing gochujang, chili powder, soy sauce, sugar, oyster sauce, and oligosaccharide.

3

Boil the udon noodles according to package instructions and set aside.

4

Heat oil in a pan and sauté onion and garlic. Add chili powder and stir to create a spicy base.

5

Add seafood and vegetables to the pan and stir-fry until cooked.

6

Add the boiled udon noodles and prepared sauce to the pan. Stir-fry until evenly coated.

7

Finish with a drizzle of sesame oil and serve hot.

栄養素

1人前あたり

🔥

450

カロリー

  • 25g
    タンパク質
  • 50g
    炭水化物
  • 10g
    脂肪

💡 ヒント

Use fresh seafood for better flavor.Prepare all ingredients beforehand to save cooking time.For a milder version, reduce the amount of chili powder.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。