CookPal AI
recipe image

Spicy Stir-fried Squid (Ojingeo Bokkeum)

コスト $15, 節約する $10

出典: Recommended by CookPal

  • 30 Min
  • 2 人数
  • $15

材料

  • Seafood

    • 🦑 3 small squids

  • Vegetables

    • 🥬 A small amount of cabbage
    • 🧅 1/2 onion
    • 🥕 1/4 carrot
    • 1 red chili
    • 🧄 1/2 green onion
    • 1 green chili

  • Seasonings

    • 1 tbsp gochujang
    • 3 tbsp red pepper flakes
    • 🧂 4 tbsp soy sauce
    • 🍬 1 tbsp sugar
    • 🧄 1 tbsp minced garlic
    • 2 tbsp sesame oil
    • 2 tbsp mirin
    • 💧 5 tbsp water
    • A pinch of black pepper
    • A pinch of sesame seeds

手順

1

Prepare the spicy sauce by mixing gochujang, red pepper flakes, soy sauce, sugar, minced garlic, sesame oil, mirin, and black pepper. Add finely chopped green chili to the sauce.

2

Chop all the vegetables (cabbage, onion, carrot, green onion, red chili) into bite-sized pieces.

3

Clean the squid by scrubbing with coarse salt and rinsing under running water. Cut into bite-sized pieces.

4

In a cold pan, stir-fry the green onion until aromatic. Add all vegetables except the red chili and stir-fry until almost cooked.

5

Add the squid to the pan and stir-fry briefly to coat it with oil.

6

Pour the prepared sauce into the pan and stir-fry everything together.

7

Add 5 tbsp of water and continue stir-frying. Add the red chili and stir-fry briefly.

8

Finish by adding sesame oil and sesame seeds. Serve hot.

栄養素

1人前あたり

🔥

350

カロリー

  • 25g
    タンパク質
  • 20g
    炭水化物
  • 15g
    脂肪

💡 ヒント

Serve with steamed rice for a complete meal.Adjust the spice level by reducing the amount of red pepper flakes or gochujang.Leftovers can be stored in the fridge for up to 2 days.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。