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Spicy Stir-fried Squid with Smoky Flavor

コスト $15, 節約する $10

出典: Recommended by CookPal

  • 20 Min
  • 3 人数
  • $15

材料

  • Main Ingredients

    • 🦑 2 cleaned squids
    • 3-4 green chilies
    • 1 tbsp soy sauce
    • 🧅 1 stalk green onion
    • 3 tbsp cooking oil
    • A pinch of sesame seeds
  • Seasoning Ingredients

    • 2 tbsp sugar
    • 3 tbsp red chili powder
    • 3 tbsp gochujang
    • 🧄 1.5 tbsp minced garlic
    • 1 tbsp sesame oil
    • A pinch of black pepper

手順

1

Prepare the squid by cleaning and making diagonal cuts on its surface for better seasoning absorption.

2

Cut the squid into bite-sized pieces and slice the green chilies and green onion (white part finely, green part into 5 cm strips).

3

Mix all seasoning ingredients in a bowl to create the marinade and let it rest for 1 hour in the fridge.

4

Heat 3 tbsp of cooking oil in a deep pan over high heat and sauté the white part of the green onion to make fragrant green onion oil.

5

Add the squid to the pan and stir-fry until its color changes slightly.

6

Pour the prepared marinade into the pan and stir-fry over high heat until well combined.

7

Add the green chilies and green onion strips to the pan and continue stir-frying.

8

Create a small space in the center of the pan, add 1 tbsp soy sauce, and mix quickly to enhance the smoky flavor.

9

Sprinkle sesame seeds on top and serve hot.

栄養素

1人前あたり

🔥

250

カロリー

  • 20g
    タンパク質
  • 15g
    炭水化物
  • 10g
    脂肪

💡 ヒント

Use fresh squid for better texture and flavor.Adjust the spice level by reducing or increasing the amount of chili powder and green chilies.Serve with steamed rice or enjoy as a standalone dish.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。